Don’t forget to read my other posts in My Yoga Journey.
Yoga Elements teaches two styles of yoga. Yin Yoga and Ashtanga Vinyasa Yoga. Ashtanga Vinyasa Yogais quite flowing powerful with controlled moves. As a matter of fact, Ashtanga Vinyasa Yoga is sometimes called Power Yoga. As you get better and stronger and have more control over your body, you will be able to jump and flow through the different poses, like you see in this video here:
LOL, now I’m nowhere near this. But I have just started to jump from flat back to chaturanga (upright pushup position), and then from downward facing dog back to flat back. Now I’m still not very graceful at doing this, but I’m still working on it. An example of what I’m talking about is here: