Don’t forget to read my other about My Yoga Journey!
We started off the day reviewing the Vayus. If you want to read the main information about the Vayus, you can look HERE. We talked about what the different Vayus represent. The Prana Vayu is the Master Vayu. Prana Vayu controls all the other Vayus. Samana Vayu, the equalizing force, is said to help with your will power. Vyana Vayu, the outward moving force, is said to help with your forgiveness. Udana Vayu, the upward moving force, is said to help with spiritually. Apana Vayu, the downward moving force, is to help you with letting things go.