Four (4) Years On

Dom 2010It has now been roughly four (4) years since we have decided to stop smoking.  New Years Resolution.  Well, it’s now 2015, and Tracy and I have been smoke free for an amazing four (4) years.

Another thing that I wanted to change back then was I felt I needed to lose weight.  At that time, I weighed in about 260 pounds (118 kg).  I remember walking up and down stairs and just feeling heavy.  I wanted to change that about myself.  that was the heaviest I had ever weighed in my life.  So I decided to make a change.  I didn’t go on a diet per se, but I did cut back on how much I was eating, and I also stopped eating breakfast.  I notice that when I eat breakfast, I get hungry sooner in the day, and I would end up eating more.  So the first thing I did was cut out breakfast for most days of the week.

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