As most of you know, back in March, I had knee surgery, which I wrote a blog post about back on September 14th, 2020. Since before that, I've thought about going back to martial arts. There is a place near me that teacher Brazilian Jiujitsu (BJJ), but to I have a few issues with going to that place, which I won't get into here. To go along with that, I really wanted to go back to karate.
There are basically two (2) different disciplines in karate. There is Japanese karate and Ok
Well loss like that is hard to ever let it go. It stays with you, and I am sorry you have gone through this.
In my experience it helps me to type it up even if no one reads it. I have an ongoing word file on my laptop just called “life”. It has pretty much all my memories good or bad. Which I keep adding to. Just my way of dealing with trauma and grief. Even if it’s just to listen or read your messages we are here, just a message away.
Start strong, keep stepping forward enjoying the everyday accomplishments, take a breather, greet the morning sun, thank the gentle moon and lastly take the next step forward after each breather.