hirondelle Posted July 7, 2021 Share Posted July 7, 2021 I have just registered for a MSC (Mindful Self-Compassion) program that starts on Aug 1st. I am so excited!! This is the main MSC website (I am doing a course with Thailand based trainers) https://self-compassion.org/the-program/ Here is a video about MSC made by the creator of the method Kristen Neff 1 Quote Link to comment Share on other sites More sharing options...
hirondelle Posted July 7, 2021 Author Share Posted July 7, 2021 ...and another video: 1 Quote Link to comment Share on other sites More sharing options...
hirondelle Posted August 18, 2021 Author Share Posted August 18, 2021 Great MSC themed video from Pick Up Limes with accompanying pdf attached. Breaking the habit of negative self-talk: Overcoming_the_habit_of_negative_self_talk_PickUpLimes.pdf 1 Quote Link to comment Share on other sites More sharing options...
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