hirondelle Posted July 7, 2021 Posted July 7, 2021 I have just registered for a MSC (Mindful Self-Compassion) program that starts on Aug 1st. I am so excited!! This is the main MSC website (I am doing a course with Thailand based trainers) https://self-compassion.org/the-program/ Here is a video about MSC made by the creator of the method Kristen Neff 1 Quote
hirondelle Posted August 18, 2021 Author Posted August 18, 2021 Great MSC themed video from Pick Up Limes with accompanying pdf attached. Breaking the habit of negative self-talk: Overcoming_the_habit_of_negative_self_talk_PickUpLimes.pdf 1 Quote
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