Worry Box

[Dulcet]

I've been attending this neat therapy group both my case worker and therapist teach that is really cool. It uses this new method called ACT which I never used before. It goes along with lines like CBT, DBT, etc but it's different. It seems to involve more acceptance which is more in line with my beliefs.

Attached is a worry box I created. Each week I put my worries/anxiety on a note card and look at them each week. If the anxiety no longer exists on that topic, I tear the card up and throw it away. If the anxiety still exists, I simply put it back in the box. It's a great way to visualize and deal with anxiety in a heathy way.