So, I've been talking about how I need to lose weight.  And I even talked about how I need to lose weight in the My fat ass thread here at NL.  I figured this would be a good way to keep track of my weight loss.  

So, one of the things I decided I was going to do a few things.

1. Drink less beer.  When there is a game, football or hockey, on TV, I drink two to three beers.  I decided, that no matter what is going on, I'm going to only drink one beer a day at the most.
2. Drink less pop.  I don't generally drink a lot of pop any more.  I used to drink a lot of it, but I'm going to keep it down.  One of the things I'm going to do is, on the days, game days, instead of drinking two or three beers, I will drink one pop.  
3. I'm also going to start doing yoga again.  A minimum of three Sun Salutation As a day.  

On thing I plan on doing is keeping a weekly log of how things are going.  If I miss a week, please feel free to give me a nudge to get back on track.   

So, as of this morning, I weight 237 lbs (108kg), which is about 20 lbs (9kg) less than I thought I was.  I thought I was up near 260 lbs (118kg), so that's good.  That doesn't mean I'm not going to work as hard.  It just means I have less to lose than I thought.  

The start of my weight loss was yesterday.  There was a hockey game, and I only had one beer, and I had 1 coke.  When @hirondelle and I went to bed last night, we both did 3 Sun Salutation As.  It actually felt pretty good to do them.  I've gotten pretty shit at doing them, but it felt good at doing them.

There are a few reasons that I've decided to lose weight.  First and foremost, I just want to feel healthier.  I'm out of shape, and I know that once I start losing weight, the right way, I will start getting back into shape at the same time.  Another reason for me to lose weight, is it will help improve my hockey game again.  I feel I have gotten slower since my knee surgery and all the lock downs and gaining weight.  It really sucks, because I was starting to get decent.  The final reason for me wanting to lose weight is because my knee has started to feel sore, and losing weight will take some of the stress off of my knee.  So getting in shape, taking stress off of my knee, I think this will set me back on the correct path of getting my skill level back up for hockey.... I hope.  

Well, that's all for my first post.  See you next week some time.

Always Remember:  If you set your mind to it, you can do it.