These are both good, and you don't need a lot of room.
Remember, when doing the forward bends, go to the point of just feeling uncomfortable, and hold it there for 5 to 10 breaths, then stand back up, using your legs, not your back, relax a bit, and do it again.
You can also do the forward bend in a seated position, but this can but a bit more difficult to let your body weight take your forward.