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Lightningfall

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Posts posted by Lightningfall

  1. On 4/6/2022 at 11:45 PM, Timberwolf said:

     

    What more would you like to do @hirondelle, @Lightningfall, @Dulcet, @DarkAngel?  Let me know and I will see what I can do about it.

    I appreciate that, Dom, but it's mostly just getting used to doing things this way instead of the old way.  Mostly it's that I have to select the parts that I want to do something to, then select what I'm doing to it.  Before I could just type it all out without having to move from keyboard to mouse and back a bunch of times.  It's not really a big deal, just minorly irksome.

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  2. I think that's a great idea, Dom.  I just have two pieces of advice; first, don't be too reliant on the scale; and second, remember that muscle weighs more than fat, so if you include weight training or something like that in your weight loss regimen, then you may not actually lose weight, just fat.

    I wish you luck.

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  3. I don't have problems with my weight, so take this with a grain of salt.  I have, however, been subjected to a lot of info regarding such things due to a recent medical issue.  From everything I've gathered from the medical professionals I was working with, dieting only works very briefly.  If you are not changing, or cannot change the overall reason for the weight and/or weight gain, it's only going to come back.

    I'm told there are 3 keys to getting/staying healthy, including losing weight, and those are: 1 diet, 2 exercise, and 3 consistency.  I use a slightly adapted version of the Mediterranean Diet.  It's healthy, and more importantly, sustainable.  I also exercise, and it doesn't have to be a lot, nor do you need a gym for it to be effective.  Also, drink an appropriate amount of water.

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