Yeah @fox I understand completely. Before I did this low carb experiment I tried high carb for a while and that include a regular bowl of delicious nice cream. BUT i always had it for a meal, not as a snack. It is very healthy! Btw, high carb worked fine for weight loss too but I couldn’t stick to it, because if the carb addiction... a false sense of hunger and cravings led to binging insanity.